The benefits of having a personal trainer are endless. Regardless of your age, fitness level and current training experience, having a personal trainer can take your training to the next level. Personal training will keep you moving towards your goals and on track to living a more positive and healthy lifestyle. A good trainer will accommodate your specific needs and tailor a program for your own individual goals. The following are just some of the benefits that you can experience and help you to understand that engaging a personal trainer can be well worth the time.
Goal Setting
Goal setting is about planning for what you want to achieve. Any good trainer will take the time to help you define what it is that you want from your training. Together you will outline both some short and long term goals that are realistic, attainable and individual to you. Your trainer will put equal emphasis on your short and long term goals as this will keep you focused on the big picture. Outlining your goals is crucial to your success, without goals you will lack direction.
Tailored Programming
Once you’ve discussed with your trainer what direction you want to go in they will create an individualised program based on your specific requirements. They will consider your goals and any injuries or limitations you may have in order to develop programs that will fast track the road to your goals. A tailored program will work through your training plateaus and maximize the time you spend in the gym. They will work within the parameters required for you to reach your goals whilst keeping variety in your program. Programs are not one size fits all and will make allowances for your current physical condition but will plan for the necessary progressions.
Technique
When it comes to exercise and training, technique is extremely important. Good personal trainers will demonstrate each movement and then coach you through it. They will check your “form” and posture continuously if necessary in order to ensure your safety and the efficiency of your movements. Some people will pick up technique quiet naturally while others need a little more guidance. Having a trainer beside you to reduce risk and maximise results is invaluable.
Accountability
No matter how important your goals are to you, it’s not always easy to see past the now. It can be hard to pick yourself up to go to the gym if you’re tired or busy. Having a trainer will keep you accountable by making sure you show up for your sessions and complete your workouts with good intensity. It can be extremely helpful to have some positive reinforcement from your trainer reminding you of why you started and how far you have come. If you lack commitment and self-motivation a trainer will be able to keep you on track and progressing forward.
Motivation
For most of the population, motivation to work on their health and fitness comes and goes. The first step to finding motivation is having direction with your goals and training plan. Having a trainer to keep you accountable will add to your motivation to train, whether it’s because you don’t want to waste the money or you don’t want to let them down. Lastly, having your trainer there to pat you on the back when you nail the technique or hit a new PB builds confidence and seeing the results from this will make you strive for more.
There are many benefits to engaging a personal trainer. Like with any professionals some are better than others and whilst they all require a base knowledge they will all operate differently. Do your research to find the one that best suits your needs. This is not just about finding a personal trainer who is qualified and knowledgeable. You need to find one that you gel with on a personal level. This will not only make your training more enjoyable but also take your health and fitness to another level physically and mentally. This will help you form healthy habits and maintain them for life.
xx Tara
Have any questions about how personal training can benefit you?
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