Can Having a Pet be Good for Your Health

For those of you who own pets, you’re probably well aware of the positive impact they can have on your life. For others of you, you may be umming and ahhing about whether now is a good time to invest in one. If the value of a good snuggle isn’t enough to convince you then take a look at these five reasons why having a pet is good for your health.

Increased Activity Levels

Pets (dogs in particular) make great training buddies. They encourage you to get out for regular walks or runs, increase your outdoor activity and encourage engagement and adherence to an exercise plan. This boosts your chances of success when it comes to achieving your fitness goals, especially if you’re trying to lose weight. More activity means your less at risk of type 2 diabetes, obesity and other chronic diseases.

Stress Relief

There really is nothing better than walking in the front door after a long day to be greeted by your furry friend, who without a doubt is always ecstatic to see you. Spending time with your pet increases production of a stress relieving hormone called oxytocin and inhibits the production of cortisol, a hormone that increases stress and anxiety. Getting active, playing or even just being with your pet can reduce the symptoms of stress, lower your heart rate and boost your physical and mental wellbeing.

Improved Heart Health

Not only do our pets hold a special place in our hearts but they can also do wonders for your heart health. Studies have indicated that having a pet can reduce blood pressure, cholesterol and triglyceride levels all of which are contributing factors to heart attacks. Having a pet can improve your overall cardiovascular health and reduce your risk of having a heart attack.

A Better Social Life

Having a pet can help you connect with other like-minded people. Regardless of whether you’re out being active with your pet or trying to be friendly with your neighbours, having a pet is a great icebreaker. Studies show owning a dog can increase your social interactions and make your interactions with others more positive. If you think about it, it’s much easier to start conversations with people when they have their pet with them.

Pets Give You Meaning

Pets give us a sense of belonging, they are part of the family. Those with pets are typically happier, more trusting and less lonely. Pets don’t care what you look like or what you’ve done, they have no agenda nor do they pass judgment, they take you at face value and will love you unconditionally. This boosts your self-worth and self-esteem. Pet owners are more likely to feel they have a meaningful existence.

All these things go hand in hand at bettering your overall health and well-being. Welcoming a pet into the family is a big commitment with big responsibilities (especially if it’s a crazy Jack Russell) but as we’ve just discussed the rewards can go far and beyond what you could ever imagine.

xx Tara

Do you think your pet improves your health? Let me know how in the comments section below.

#dogs #Pets #happy #healthy #stressfree #cats