Meet Tara
I’m Tara Pickham, Pro Women’s Figure Competitor, owner and trainer at Pickham Athletic Conditioning. I’m a specialist in women’s health and fitness and passionate about helping you reach your goals of a healthy and fit lifestyle.
My Fitness Background
I started competing in figure competitions in 2014 within the INBA, ANB and ICN. Between 2014 and 2018 I competed in 14 shows and received my ICN Pro Card in 2017.
In 2018 I competed as a Pro at the ICN Pro Night of Champions and placed 5th as well as competing in my first World Championships. I have found the sport of bodybuilding to be the most challenging but most rewarding sport I’ve ever been involved in. I try to apply the resilience I’ve developed through competing to my work in order to help my clients overcome any challenges they face on their way to achieving their goals.
Specialised Training
With over 10 years in the fitness industry, my experience and training in the following fields allow me to cater to each clients individual needs, no matter where they are in life and their fitness journey.
Nutrition & Weight Management
Physical Conditions & Exercise Disabilities
Core Foundations & Pelvic Floor
Restoring Function for Neck & Shoulder
Pre & Post Natal Training
Instruction in Boxing, Kettlebell and more
Forming the PAC
After working in a female only training facility I felt called to offer a more tailored female training environment where women feel safe and comfortable and Pickham Athletic Conditioning was founded in 2019.
Working with women has shown me the importance of having a supportive community where they can connect with like-minded peers. That's why I organise regular events and socials to foster meaningful connections with my clients.