Skeletal muscle makes up about 36% of an average females body mass (42% for an average male). Skeletal muscle has many functions and is...

There are three systems of energy production within the body; this includes the ATP-PC energy system, the lactic acid energy system and...

Starting a new exercise program can bring about a newfound excitement and motivation for your health and fitness. This is something...

Back pain affects just about all of us at some point or another. At times the best thing for you to do is rest but in most cases movement...

Squats are regarded as one of, if not the most important and beneficial exercises we can do. They are a part of our everyday life and...

It doesn’t matter how experienced you are or how much of a seasoned trainer you are, training plateaus can happen. Are they the end of...

If you want to get the most out of your training then you need to give your body the energy it requires to perform at its peak. Fuelling...

For far too long now women have shied away from engaging in weight training programs through fear of becoming bulky and unfeminine. This...

Unfortunately injuries are part of training and part of life. Despite our best efforts, the chances are that at some point we will...

We can all be a little guilty of skipping out on our post workout stretch because we are exhausted or in a rush to be somewhere else....

Many people firmly believe that being consistent with your training is the only vital key to achieving your health and fitness goals....

Let’s face it. We’ve all found ourselves cringing as we watch someone sling there weights from A to B in a race to lift the heaviest...