Tara PickhamMay 11, 20203 min readHow to Improve My Push UpPush ups are extremely popular and a part of many fitness programs and exercise plans. Push ups are a basic yet challenging way to...
Tara PickhamApr 2, 20203 min readThings I Need to Know Before Starting a New Training ProgramStarting a new exercise program can bring about a newfound excitement and motivation for your health and fitness. This is something...
Tara PickhamFeb 12, 20203 min readHow to Overcome Training PlateausIt doesn’t matter how experienced you are or how much of a seasoned trainer you are, training plateaus can happen. Are they the end of...