Tara Pickham
Can Exercise Make Me Younger?
It seems today that life is all about how to live longer and look younger. However, what’s the point in living longer and looking younger...
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Tara Pickham
May 25, 20214 min read
Can Exercise Help me Manage Menopause
For most women menopause can be a daunting stage of life, as this is the start of a women’s biological ageing. Perimenopause refers to...
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Tara Pickham
Nov 18, 20204 min read
How to Choose the Right Training Shoes
If I’m honest, there are plenty of training accessories out there that we can simply just do without. A good pair of training shoes on...
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Tara Pickham
Aug 24, 20203 min read
How to Get Back on Track after a Holiday
Holidays are a time to unwind and an opportunity to break free from our daily routine. They are a time to see and do new things and...
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Tara Pickham
Jul 7, 20202 min read
What Causes Muscle Cramps?
Muscle cramps are annoying, painful and can strike at any time. Cramps are often harmless but in some situations can be symptomatic of an...
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Tara Pickham
Jun 8, 20203 min read
Can Sports Massage Improve Performance?
Whether you’re a beginner, a seasoned lifter or an elite athlete we’re all looking for ways to better our performance. In order to...
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Tara Pickham
Apr 15, 20202 min read
Understanding Cortisol
Cortisol is well known for being the body’s stress hormone and if you’re easily convinced by what you hear you’d probably think it’s all...
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Tara Pickham
Mar 23, 20202 min read
How to Train Around Back Pain
Back pain affects just about all of us at some point or another. At times the best thing for you to do is rest but in most cases movement...
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Tara Pickham
Nov 15, 20193 min read
Could My Posture Be Damaging My Health?
These days we live our lives through the screens on our devices with little thought about what harm it could be doing to our health....
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Tara Pickham
Sep 11, 20193 min read
Pre Workouts – Are They Really What They Claim To Be?
Everyday gym goers to body builders to high performance athletes, chances are they’ve all dabbled in the use of pre workout and...
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Tara Pickham
Jun 29, 20194 min read
How Does Sleep Impact My Fitness Results
So your nutrition is on point and you’re hitting the gym hard but still not seeing the results you were expecting. Well maybe it’s time...
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Tara Pickham
Feb 28, 20194 min read
Carbs Are Not The Enemy
Carbohydrates are largely viewed as public enemy number one. This is despite the abundance of information that we have access to...
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Tara Pickham
Jun 20, 20184 min read
5 Reasons Not To Skip The Stretch
We can all be a little guilty of skipping out on our post workout stretch because we are exhausted or in a rush to be somewhere else....
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