It seems today that life is all about how to live longer and look younger. However, what’s the point in living longer and looking younger...

For most women menopause can be a daunting stage of life, as this is the start of a women’s biological ageing. Perimenopause refers to...

If I’m honest, there are plenty of training accessories out there that we can simply just do without. A good pair of training shoes on...

Holidays are a time to unwind and an opportunity to break free from our daily routine. They are a time to see and do new things and...

Muscle cramps are annoying, painful and can strike at any time. Cramps are often harmless but in some situations can be symptomatic of an...

Whether you’re a beginner, a seasoned lifter or an elite athlete we’re all looking for ways to better our performance. In order to...

Cortisol is well known for being the body’s stress hormone and if you’re easily convinced by what you hear you’d probably think it’s all...

Back pain affects just about all of us at some point or another. At times the best thing for you to do is rest but in most cases movement...

These days we live our lives through the screens on our devices with little thought about what harm it could be doing to our health....

Everyday gym goers to body builders to high performance athletes, chances are they’ve all dabbled in the use of pre workout and...

So your nutrition is on point and you’re hitting the gym hard but still not seeing the results you were expecting. Well maybe it’s time...

Carbohydrates are largely viewed as public enemy number one. This is despite the abundance of information that we have access to...

We can all be a little guilty of skipping out on our post workout stretch because we are exhausted or in a rush to be somewhere else....