#Goals

Tara Pickham

Aug 24, 20203 min read

How to Get Back on Track after a Holiday

Holidays are a time to unwind and an opportunity to break free from our daily routine. They are a time to see and do new things and...

Tara Pickham

Apr 2, 20203 min read

Things I Need to Know Before Starting a New Training Program

Starting a new exercise program can bring about a newfound excitement and motivation for your health and fitness. This is something...

Tara Pickham

Feb 12, 20203 min read

How to Overcome Training Plateaus

It doesn’t matter how experienced you are or how much of a seasoned trainer you are, training plateaus can happen. Are they the end of...

Tara Pickham

Jan 1, 20203 min read

The Benefits of Having a Training Buddy

Unfortunately some of us aren’t as self motivated as we’d like to be, so having a training buddy can really be a game changer. If you...

Tara Pickham

Nov 27, 20193 min read

Why Is Goal Setting Important?

Dreams only ever remain dreams without clear and precise goals, regardless of whether this is in reference to your health and fitness or...