#Exercise

Tara Pickham

Aug 24, 20203 min read

How to Get Back on Track after a Holiday

Holidays are a time to unwind and an opportunity to break free from our daily routine. They are a time to see and do new things and...

Tara Pickham

May 1, 20204 min read

Why do I get dizzy when I exercise?

It’s not totally unusual to feel lightheaded or dizzy while exerting yourself at the gym or even after you’ve finished your workout....

Tara Pickham

Apr 2, 20203 min read

Things I Need to Know Before Starting a New Training Program

Starting a new exercise program can bring about a newfound excitement and motivation for your health and fitness. This is something...

Tara Pickham

Mar 23, 20202 min read

How to Train Around Back Pain

Back pain affects just about all of us at some point or another. At times the best thing for you to do is rest but in most cases movement...

Tara Pickham

Feb 21, 20203 min read

Understanding My Metabolism

Our metabolism is responsible for all the chemical reactions that take place in the body, this includes breathing, circulating blood,...

Tara Pickham

Jan 8, 20203 min read

Fuelling Up Pre Workout

If you want to get the most out of your training then you need to give your body the energy it requires to perform at its peak. Fuelling...