There are a lot of misconceptions when it comes to women and there involvement in strength training. Hollywood superstars and misleading...

Squats are regarded as one of, if not the most important and beneficial exercises we can do. They are a part of our everyday life and...

Squats are regarded as one of, if not the most important and beneficial exercises we can do. They are a part of our everyday life and...

For far too long now women have shied away from engaging in weight training programs through fear of becoming bulky and unfeminine. This...

Let’s face it. We’ve all found ourselves cringing as we watch someone sling there weights from A to B in a race to lift the heaviest...