Weights

Tara Pickham

Jul 28, 20203 min read

Common Myths about Strength Training for Women

There are a lot of misconceptions when it comes to women and there involvement in strength training. Hollywood superstars and misleading...

Tara Pickham

Mar 2, 20203 min read

How to Improve My Squat

Squats are regarded as one of, if not the most important and beneficial exercises we can do. They are a part of our everyday life and...

Tara Pickham

Aug 21, 20193 min read

Top Tips for Improving Your Squat

Squats are regarded as one of, if not the most important and beneficial exercises we can do. They are a part of our everyday life and...

Tara Pickham

May 15, 20194 min read

Why Is Weight Training Important For Women?

For far too long now women have shied away from engaging in weight training programs through fear of becoming bulky and unfeminine. This...

Tara Pickham

Jun 6, 20183 min read

Why Is Good Technique Important?

Let’s face it. We’ve all found ourselves cringing as we watch someone sling there weights from A to B in a race to lift the heaviest...