It seems today that life is all about how to live longer and look younger. However, what’s the point in living longer and looking younger...

Despite being one of the leading causes of preventable disease and illness, alcohol still holds a significant place in Australian...

When you look at what is physically required from a person to lose weight it’s not complicated. In fact it’s pretty darn simple, create a...

Holidays are a time to unwind and an opportunity to break free from our daily routine. They are a time to see and do new things and...

Socialising often means eating out but that doesn’t mean you have to kick your health goals into touch. Dinning out with your friends or...

Whether you’re a beginner, a seasoned lifter or an elite athlete we’re all looking for ways to better our performance. In order to...

For those of you who own pets, you’re probably well aware of the positive impact they can have on your life. For others of you, you may...

Unfortunately some of us aren’t as self motivated as we’d like to be, so having a training buddy can really be a game changer. If you...

Emotional eating does not discriminate, it can happen to even the best of us at times. Emotional eating can be brought on by feelings of...

Dreams only ever remain dreams without clear and precise goals, regardless of whether this is in reference to your health and fitness or...

It is true that many women either underestimate or doubt their athletic capabilities at the gym or in sport. There is however that crowd...

At times we can all be a little guilty of underestimating the power of the mind. After all, you know what they say – “mind over matter”....

Music comes in various genres. It can make us laugh or cry, happy or sad, relaxed or energetic. So how can music play a role in boosting...

So your nutrition is on point and you’re hitting the gym hard but still not seeing the results you were expecting. Well maybe it’s time...

Many people firmly believe that being consistent with your training is the only vital key to achieving your health and fitness goals....

The benefits of having a personal trainer are endless. Regardless of your age, fitness level and current training experience, having a...