Tara Pickham
Can Exercise Make Me Younger?
It seems today that life is all about how to live longer and look younger. However, what’s the point in living longer and looking younger...
top of page
Tara Pickham
Oct 13, 20204 min read
Is Alcohol Sabotaging My Results?
Despite being one of the leading causes of preventable disease and illness, alcohol still holds a significant place in Australian...
12 views0 comments
Tara Pickham
Sep 11, 20205 min read
The Psychology of Weight Loss
When you look at what is physically required from a person to lose weight it’s not complicated. In fact it’s pretty darn simple, create a...
11 views0 comments
Tara Pickham
Aug 24, 20203 min read
How to Get Back on Track after a Holiday
Holidays are a time to unwind and an opportunity to break free from our daily routine. They are a time to see and do new things and...
8 views0 comments
Tara Pickham
Jun 25, 20203 min read
How to Eat Healthy While Dinning Out
Socialising often means eating out but that doesn’t mean you have to kick your health goals into touch. Dinning out with your friends or...
0 views0 comments
Tara Pickham
Jun 8, 20203 min read
Can Sports Massage Improve Performance?
Whether you’re a beginner, a seasoned lifter or an elite athlete we’re all looking for ways to better our performance. In order to...
1 view0 comments
Tara Pickham
Jan 31, 20202 min read
Can Having a Pet be Good for Your Health
For those of you who own pets, you’re probably well aware of the positive impact they can have on your life. For others of you, you may...
1 view0 comments
Tara Pickham
Jan 1, 20203 min read
The Benefits of Having a Training Buddy
Unfortunately some of us aren’t as self motivated as we’d like to be, so having a training buddy can really be a game changer. If you...
0 views0 comments
Tara Pickham
Dec 9, 20193 min read
How to Overcome Emotional Eating
Emotional eating does not discriminate, it can happen to even the best of us at times. Emotional eating can be brought on by feelings of...
3 views0 comments
Tara Pickham
Nov 27, 20193 min read
Why Is Goal Setting Important?
Dreams only ever remain dreams without clear and precise goals, regardless of whether this is in reference to your health and fitness or...
0 views0 comments
Tara Pickham
Oct 16, 20194 min read
Leave Your Ego At The Door
It is true that many women either underestimate or doubt their athletic capabilities at the gym or in sport. There is however that crowd...
1 view0 comments
Tara Pickham
Sep 25, 20194 min read
Can Mindset Impact Results?
At times we can all be a little guilty of underestimating the power of the mind. After all, you know what they say – “mind over matter”....
4 views0 comments
Tara Pickham
Aug 10, 20193 min read
Can Music Motivate Me To Train Harder?
Music comes in various genres. It can make us laugh or cry, happy or sad, relaxed or energetic. So how can music play a role in boosting...
0 views0 comments
Tara Pickham
Jun 29, 20194 min read
How Does Sleep Impact My Fitness Results
So your nutrition is on point and you’re hitting the gym hard but still not seeing the results you were expecting. Well maybe it’s time...
1 view0 comments
Tara Pickham
Jun 20, 20183 min read
How to Improve Training Consistency
Many people firmly believe that being consistent with your training is the only vital key to achieving your health and fitness goals....
1 view0 comments
Tara Pickham
May 29, 20183 min read
The Benefits Of Having A Personal Trainer
The benefits of having a personal trainer are endless. Regardless of your age, fitness level and current training experience, having a...
3 views0 comments
bottom of page