Can Having a Pet be Good for Your Health
For those of you who own pets, you’re probably well aware of the positive impact they can have on your life. For others of you, you may...
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Jan 21, 20202 min read
Replenishing Post Workout
Intense workouts can leave us physically depleted, mentally exhausted, dehydrated and with micro tears in our muscles. Strategic post...
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Jan 1, 20203 min read
The Benefits of Having a Training Buddy
Unfortunately some of us aren’t as self motivated as we’d like to be, so having a training buddy can really be a game changer. If you...
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Dec 17, 20193 min read
How to Stay on Track This Holiday Season
Staying on track with your health and fitness can be tough when the holidays roll around for another year. Whether it’s trying to squeeze...
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Dec 9, 20193 min read
How to Overcome Emotional Eating
Emotional eating does not discriminate, it can happen to even the best of us at times. Emotional eating can be brought on by feelings of...
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Nov 15, 20193 min read
Could My Posture Be Damaging My Health?
These days we live our lives through the screens on our devices with little thought about what harm it could be doing to our health....
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Nov 5, 20194 min read
Are You Overtraining?
More isn’t always better when it comes to most things in life, including exercise. Yes to some extent it can be beneficial to add extra...
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Oct 30, 20193 min read
The Importance Of Proper Hydration
Most people have some idea of the importance of drinking enough water. However from my experience people don’t quite fathom that...
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Oct 16, 20194 min read
Leave Your Ego At The Door
It is true that many women either underestimate or doubt their athletic capabilities at the gym or in sport. There is however that crowd...
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Oct 1, 20194 min read
Things I Need To Know About Foam Rolling
Foam rollers have quick become a craze within the fitness industry and for good reason. For those of you who don’t already know, a foam...
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Sep 11, 20193 min read
Pre Workouts – Are They Really What They Claim To Be?
Everyday gym goers to body builders to high performance athletes, chances are they’ve all dabbled in the use of pre workout and...
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Sep 7, 20191 min read
Recipe: Easy Peasy Pesto Pasta
Gluten Free, Vegetarian As the title suggests, this pesto pasta recipe is as easy as it gets… Ingredients 250g chickpea pasta Pesto sauce...
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Sep 4, 20193 min read
10 Foods That Pack A Protein Punch
Proteins are large molecules that consist of hundreds or even thousands of amino acids. These molecules play a key role in many of the...
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Aug 10, 20193 min read
Can Music Motivate Me To Train Harder?
Music comes in various genres. It can make us laugh or cry, happy or sad, relaxed or energetic. So how can music play a role in boosting...
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Jul 17, 20191 min read
Recipe: Healthy Butter Chicken
This healthy butter chicken recipe is simple, packed full of fibre and requires no lengthy cooking time. Serve with a side of greens for...
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Jul 7, 20196 min read
Which Diet Is Right For Me?
According to the Australian Bureau of Statistics National Health Survey of 2017-18, two thirds (67.0%) of Australian adults are...
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Jun 29, 20194 min read
How Does Sleep Impact My Fitness Results
So your nutrition is on point and you’re hitting the gym hard but still not seeing the results you were expecting. Well maybe it’s time...
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Mar 20, 20195 min read
Is It Ok To Train While Injured?
Unfortunately injuries are part of training and part of life. Despite our best efforts, the chances are that at some point we will...
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Feb 28, 20194 min read
Carbs Are Not The Enemy
Carbohydrates are largely viewed as public enemy number one. This is despite the abundance of information that we have access to...
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Jun 20, 20184 min read
5 Reasons Not To Skip The Stretch
We can all be a little guilty of skipping out on our post workout stretch because we are exhausted or in a rush to be somewhere else....
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