Fitness 2/2

Tara Pickham

Mar 20, 20195 min read

Is It Ok To Train While Injured?

Unfortunately injuries are part of training and part of life. Despite our best efforts, the chances are that at some point we will...

Tara Pickham

Jun 20, 20184 min read

5 Reasons Not To Skip The Stretch

We can all be a little guilty of skipping out on our post workout stretch because we are exhausted or in a rush to be somewhere else....

Tara Pickham

Jun 20, 20183 min read

How to Improve Training Consistency

Many people firmly believe that being consistent with your training is the only vital key to achieving your health and fitness goals....

Tara Pickham

Jun 6, 20183 min read

Why Is Good Technique Important?

Let’s face it. We’ve all found ourselves cringing as we watch someone sling there weights from A to B in a race to lift the heaviest...

Tara Pickham

May 29, 20183 min read

The Benefits Of Having A Personal Trainer

The benefits of having a personal trainer are endless. Regardless of your age, fitness level and current training experience, having a...