It seems today that life is all about how to live longer and look younger. However, what’s the point in living longer and looking younger...

Shin splints or medial tibial stress syndrome (MTSS) is a condition that results in pain on the inside or to the front of the shin bone...

Skeletal muscle makes up about 36% of an average females body mass (42% for an average male). Skeletal muscle has many functions and is...

There are three systems of energy production within the body; this includes the ATP-PC energy system, the lactic acid energy system and...

If I’m honest, there are plenty of training accessories out there that we can simply just do without. A good pair of training shoes on...

Holidays are a time to unwind and an opportunity to break free from our daily routine. They are a time to see and do new things and...

Muscle cramps are annoying, painful and can strike at any time. Cramps are often harmless but in some situations can be symptomatic of an...

Push ups are extremely popular and a part of many fitness programs and exercise plans. Push ups are a basic yet challenging way to...

Starting a new exercise program can bring about a newfound excitement and motivation for your health and fitness. This is something...

Squats are regarded as one of, if not the most important and beneficial exercises we can do. They are a part of our everyday life and...

It doesn’t matter how experienced you are or how much of a seasoned trainer you are, training plateaus can happen. Are they the end of...

For those of you who own pets, you’re probably well aware of the positive impact they can have on your life. For others of you, you may...

If you want to get the most out of your training then you need to give your body the energy it requires to perform at its peak. Fuelling...

Unfortunately some of us aren’t as self motivated as we’d like to be, so having a training buddy can really be a game changer. If you...

Staying on track with your health and fitness can be tough when the holidays roll around for another year. Whether it’s trying to squeeze...

Dreams only ever remain dreams without clear and precise goals, regardless of whether this is in reference to your health and fitness or...

More isn’t always better when it comes to most things in life, including exercise. Yes to some extent it can be beneficial to add extra...

Foam rollers have quick become a craze within the fitness industry and for good reason. For those of you who don’t already know, a foam...

Squats are regarded as one of, if not the most important and beneficial exercises we can do. They are a part of our everyday life and...

Music comes in various genres. It can make us laugh or cry, happy or sad, relaxed or energetic. So how can music play a role in boosting...